Sometimes the sea may not be as calm as it seems. Seasickness can overshadow even the most beautiful landscapes, and it’s undoubtedly a very unpleasant experience. In this article, we’ll discuss what to do when symptoms appear, so your trip is as comfortable as possible.
Why Does Seasickness Occur?
Seasickness is a form of motion sickness. When you're on a ship, your body senses movement, but your eyes see something different, especially if you are in an enclosed space without windows. Your brain receives conflicting information and starts reacting: nausea, dizziness, and sometimes headaches appear. This is the body's response to the confusion caused by the signals it receives from the vestibular system, vision, and other senses. It often happens on waves or during sudden movements of the ship.
How to Prevent Seasickness?
Fortunately, seasickness is not a verdict; it can be avoided. Keep these tips in mind to protect yourself from discomfort:
▪️ Choose a cabin in the middle of the ship on the lowest deck. Avoid the bow and stern, as the motion is felt more strongly there.
▪️ Bring nausea tablets or antigravity wristbands. They help normalize pressure on certain points of the wrist and reduce symptoms.
▪️ Instead of medication, you can try ginger, which has long been known for its effect in fighting nausea. Peppermint or lavender essential oils also help calm the body.
▪️ At the first signs of discomfort, go out on the open deck and look at the horizon. This will help your body restore balance and improve your well-being.
▪️ Eat regularly, but avoid heavy foods that may overload your stomach. Don’t forget to drink water, as dehydration can worsen the situation.
Psychological Aspect
Control your emotions. If you begin to panic or get overly anxious, the symptoms will worsen. Stay calm and focus on positive things. It could be observing the sea or doing breathing exercises. Resting in fresh air and watching the sea can help reduce stress and ease discomfort.
Conclusion
Seasickness won’t ruin your vacation if you’re prepared for it. Don’t panic, even if it suddenly makes an appearance. Take a break, and soon you’ll be able to enjoy all the wonders of the cruise again.